Molinos - Fish Stew
Fish Stew
Granja del Sol recipes

Fish Stew

Fish Stew


3 Tbsp. olive oil

1 onion

1 packet Mixed Vegetables Salad

1 cup mashed tomatoes

1 tsp. paprika

1 tsp. chilli flakes

1 tsp. oregano

1 packet Granja del Sol Hake Filet

Chopped parsley to taste

Salt to taste

Pepper to taste


Cut the onion into cubes and stir fry it in a heated pan with a drop of olive oil. Once it gets transparent, incorporate the mixed vegetables salad and stir fry for a few minutes. Then add the mashed tomato, season with the paprika, the chilli flakes and the dry oregano. Cook for 7 minutes more.

Cut the Granja del Sol Hake Filets into cubes of 2 cm each side. Tip them into the pan, stir well and cook in a low temperature for 12 minutes. Add salt and pepper and serve with a bit of chopped parsley.