Molinos’ plate: A guide to bring into play, in a simple way, a balanced and healthy diet.  Molinos’ menu includes the five main food groups: Carbohydrates – Fruits and Vegetables – Proteins: lean meat, egg and low-fat cheeses – Low fat dairy products – Unsaturated Fats (oils, dried fruits, avocado, seeds)

Weekly scheme: An easy tool for your patient to plan his/her daily foods and keep an eye on the diet.

Shopping list: In order to organize yourself before going to the market and taking into account healthy decisions.

Food and calories: A list of foods to learn about their calories, providing a wide range of possibilities.